Nutrient Comparison: Oranges with Peel VS Honeydew Melons per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Honeydew Melons:
- 100 grams of Oranges with Peel have 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Honeydew Melons.
- Both Oranges with Peel and Honeydew Melons provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Honeydew Melons have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Honeydew Melons:
- 100 grams of Oranges with Peel have 11.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium and 2 times more Phosphorus than Honeydew Melons.
- Both Oranges with Peel and Honeydew Melons contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Honeydew Melons lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Honeydew Melons.
- While 100 g of Raw Honeydew Melons contain 2.1 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 grams.