Comparing Nutrients in 100 calories Oranges with Peel VS Honeydew Melons
Weight per 100 calories
Oranges with Peel
159g
Honeydew Melons
278g
Oranges with Peel have 1.8 times more energy per 100g than Honeydew Melons. It has low energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Honeydew Melons?
Oranges With Peel VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Honeydew Melons?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Honeydew Melons:
100 calories of Oranges with Peel have 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.3 times more Vitamin C than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Honeydew Melons provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Honeydew Melons:
100 calories of Oranges with Peel have 6.7 times more Calcium, 1.4 times more Copper and 2.7 times more Iron than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.3 times more Magnesium, 2 times more Potassium, 1.8 times more Selenium, 15.8 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Honeydew Melons contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.2 times more Fiber and 1.4 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 3.6 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Honeydew Melons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 calories.