Comparing Nutrients in 500 calories Navel OrangesVS Honeydew Melons
Weight per 500 calories
Navel Oranges
1020g
Honeydew Melons
1389g
Navel Oranges have 1.4 times more energy per 100g than Honeydew Melons. It has low energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Honeydew Melons?
Navel Oranges VS Honeydew Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Honeydew Melons?
Lets compare vitamin content per 500 calories of Navel Oranges vs Honeydew Melons:
500 calories of Navel Oranges have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9, 2.4 times more Vitamin C and 5.5 times more Vitamin E than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Honeydew Melons:
500 calories of Navel Oranges have 5.3 times more Calcium and 1.5 times more Phosphorus than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 1.8 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, more Selenium, 24.5 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Honeydew Melons contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2 times more Fiber and 1.2 times more Protein than Honeydew Melons.
While 500 kcal of Raw Honeydew Melons contain 5 times more Omega 3, 1.3 times more Sugars and 1.8 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Honeydew Melons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 500 calories.