Comparing Nutrients in 500 calories Honeydew MelonsVS Florida Oranges
Weight per 500 calories
Honeydew Melons
1389g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Raw Honeydew Melons, which is low in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Honeydew Melons or Florida Oranges?
Honeydew Melons VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Florida Oranges?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Florida Oranges:
500 calories of Honeydew Melons have 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin C and 7 times more Vitamin E than Raw Honeydew Melons.
500 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Honeydew Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Florida Oranges:
500 calories of Honeydew Melons have 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, more Sodium, 1.4 times more Zinc and 1.3 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.6 times more Calcium and 1.3 times more Copper than Raw Honeydew Melons.
Both Honeydew Melons and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Honeydew Melons lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Honeydew Melons have 3.8 times more Omega 3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Fiber than Raw Honeydew Melons.
Both Honeydew Melons and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.