Comparing Nutrients in 7 ounces Honeydew Melons VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Honeydew Melons	5%	3%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Honeydew Melons	Florida Oranges	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.052g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	17.6% 23g	130g per day for Men 19-50 years
Sugars	22.2% 16g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.1% 5.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.92g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.9% 1.07g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Honeydew Melons	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.15% 0.31mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.75μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Honeydew Melons	Florida Oranges	Recommended Dietary Allowance
Calcium	1.2% 12mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.33% 0.054mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Honeydew Melons VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Honeydew Melons versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Honeydew Melons vs Florida Oranges:

• 7 ounces of Honeydew Melons have 1.7 times more Vitamin B6 and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Honeydew Melons.
• Both Honeydew Melons and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Honeydew Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Honeydew Melons vs Florida Oranges:

• 7 ounces of Honeydew Melons have 1.9 times more Iron and 1.3 times more Potassium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium and 1.6 times more Copper than Raw Honeydew Melons.
• Both Honeydew Melons and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Honeydew Melons lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron
• Both Raw Honeydew Melons as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Honeydew Melons have 3 times more Omega 3 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3 times more Fiber than Raw Honeydew Melons.
• Both Honeydew Melons and Florida Oranges offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Honeydew Melons as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Honeydew Melons VS Florida Oranges

What are the health benefits of Honeydew Melons compared to Florida Oranges?

Honeydew melons are a good source of vitamin C, potassium, and fiber, which can support immune function, heart health, and digestion. Florida oranges are also high in vitamin C and fiber, but they are particularly known for their high levels of antioxidants, which can help reduce inflammation and protect against chronic diseases. Both fruits offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Honeydew Melons or Florida Oranges?

Both honeydew melons and Florida oranges can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, honeydew melons are lower in calories and sugar compared to Florida oranges, making them a slightly better choice for weight loss. Remember, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of fruits and vegetables into your diet along with regular physical activity is key.

Should I eat more Honeydew Melons or more Florida Oranges to gain more muscles while training consistently?

Both honeydew melons and Florida oranges are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Honeydew melons are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Florida oranges are rich in vitamin C as well, along with potassium, which helps with muscle function and hydration. To support muscle growth while training consistently, it's important to consume a variety of fruits and vegetables to ensure you are getting a wide range of nutrients.

What is the environmental impact of producing Honeydew Melons compared to Florida Oranges?

Honeydew melons generally have a lower environmental impact compared to Florida oranges. Melons require less water, pesticides, and fertilizers to grow, making them a more sustainable option. Additionally, melons have a smaller carbon footprint due to their shorter growing season and transportation distance. Choosing honeydew melons over Florida oranges can help reduce environmental impact.