Lets compare vitamin content per 100 grams of Honeydew Melons vs Florida Oranges:
Raw Honeydew Melons have 1.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin C and 9 times more Vitamin E than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Honeydew Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Florida Oranges:
Raw Honeydew Melons have 1.9 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 7.2 times more Calcium and 1.6 times more Copper than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Florida Oranges have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Raw Honeydew Melons as well as Raw Florida Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 3 times more Omega 3 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Florida Oranges have similar amounts of Sugars per 100 g.
Both Raw Honeydew Melons as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.