Comparing Nutrients in 100 grams Florida Oranges VS Frozen Melon Balls

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Melon Balls	9%	6%	85%

Macro Nutrients

	Florida Oranges	Frozen Melon Balls	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.14% 33kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	6.1% 7.94g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Melon Balls	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	9.9% 89μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	3.26% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Melon Balls	Recommended Dietary Allowance
Calcium	4.3% 43mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.07% 31mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Melon Balls per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Melon Balls:

• 100 grams of Florida Oranges have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 7.3 times more Vitamin C than Frozen Melon Balls.
• While 100 g of Frozen Melon Balls contain 8.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin A
• 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
• Both Raw Florida Oranges as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Frozen Melon Balls:

• 100 grams of Florida Oranges have 4.3 times more Calcium than Frozen Melon Balls.
• While 100 g of Frozen Melon Balls contain 1.5 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Frozen Melon Balls contain similar levels of Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron
• 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Frozen Melon Balls lack sufficient amounts of Manganese, Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 1.5 times more Carbohydrate and 3.4 times more Fiber than Frozen Melon Balls.
• While 100 g of Frozen Melon Balls contain 5.1 times more Omega 3 than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Omega 3
• 100 grams of Frozen Melon Balls provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.