Nutrient Comparison: Florida Oranges VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Melon Balls:
- 5 ounces of Florida Oranges have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 7.3 times more Vitamin C than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 8.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Melon Balls:
- 5 ounces of Florida Oranges have 4.3 times more Calcium than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 1.5 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Melon Balls contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Melon Balls lack sufficient amounts of Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Carbohydrate and 3.4 times more Fiber than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 5.1 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.