Lets compare vitamin content per 100 grams of Navel Oranges vs Honeydew Melons:
Raw Navel Oranges have 4 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 3.3 times more Vitamin C and 7.5 times more Vitamin E than Raw Honeydew Melons.
While Raw Honeydew Melons contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Honeydew Melons have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Honeydew Melons:
Raw Navel Oranges have 7.2 times more Calcium, 1.6 times more Copper and 2.1 times more Phosphorus than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.3 times more Iron, 1.4 times more Potassium, more Selenium and 18 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Honeydew Melons have similar amounts of Magnesium, Manganese and Water per 100 g.
Both Raw Navel Oranges as well as Raw Honeydew Melons have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 3.7 times more Omega 3 and 1.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Honeydew Melons have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.