Nutrient Comparison: Navel Oranges VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Honeydew Melons:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Honeydew Melons provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Honeydew Melons:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 1.6 times more Copper and 2.1 times more Phosphorus than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.3 times more Iron and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Honeydew Melons contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Honeydew Melons lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 2.8 times more Fiber than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 3.7 times more Omega 3 and 1.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Honeydew Melons offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.