Nutrient Comparison: Navel Oranges VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Melon Balls:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 7.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Melon Balls:
- 14 ounces of Navel Oranges have 4.3 times more Calcium and 1.9 times more Phosphorus than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 31 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Melon Balls contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Frozen Melon Balls lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 6.2 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.