Nutrient Comparison: Navel Oranges VS Frozen Melon Balls per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Melon Balls:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 7.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen Melon Balls:
- 7 ounces of Navel Oranges have 4.3 times more Calcium and 1.9 times more Phosphorus than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 31 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Melon Balls contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Frozen Melon Balls lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 6.2 times more Omega 3 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.