Comparing Nutrients in 300 calories Navel OrangesVS Frozen Melon Balls
Weight per 300 calories
Navel Oranges
612g
Frozen Melon Balls
909g
Navel Oranges have 1.5 times more energy per 100g than Frozen Melon Balls. It has low energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Melon Balls?
Navel Oranges VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Melon Balls:
300 calories of Navel Oranges have 1.6 times more Vitamin B2 and 6.4 times more Vitamin C than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 11 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Melon Balls:
300 calories of Navel Oranges have 2.9 times more Calcium and 1.3 times more Phosphorus than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 46 times more Sodium, 3.2 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Fiber than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 9.2 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.