Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Melon Balls:
Raw Navel Oranges have 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Melon Balls.
While Frozen Melon Balls contain 7.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Melon Balls:
Raw Navel Oranges have 4.3 times more Calcium and 1.9 times more Phosphorus than Frozen Melon Balls.
While Frozen Melon Balls contain 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 31 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Melon Balls have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Melon Balls.
While Frozen Melon Balls contain 6.2 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Melon Balls have similar amounts of Protein per 1 kg.
Both Raw Navel Oranges as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.