Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Florida Oranges:
Frozen Melon Balls have 8.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 7.3 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Florida Oranges:
Frozen Melon Balls have 1.5 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Florida Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Melon Balls have 5.1 times more Omega 3 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Florida Oranges have similar amounts of Protein per 14 oz.
Both Frozen Melon Balls as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.