Nutrient Comparison: Florida Oranges VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Mulberries:
- 14 ounces of Florida Oranges have 3.4 times more Vitamin B1, 2.8 times more Vitamin B9 and 1.2 times more Vitamin C than Mulberries.
- While 14 oz of Raw Mulberries contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Mulberries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Mulberries:
- 14 oz of Raw Mulberries contain 1.5 times more Copper, 20.6 times more Iron, 1.8 times more Magnesium and 3.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Mulberries contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Fiber than Mulberries.
- While 14 oz of Raw Mulberries contain 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Mulberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.