Nutrient Comparison: Mulberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Oranges with Peel :
- 14 ounces of Mulberries have 2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin C than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Mulberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Oranges with Peel :
- 14 ounces of Mulberries have 2.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Raw Mulberries.
- Both Mulberries and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Mulberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Fiber than Raw Mulberries.
- Both Mulberries and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.