Nutrient Comparison: Mulberries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Oranges with Peel :
- 5 ounces of Mulberries have 2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin C than Raw Mulberries.
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Mulberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Oranges with Peel :
- 5 ounces of Mulberries have 2.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Raw Mulberries.
- Both Mulberries and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
- Both Raw Mulberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Fiber than Raw Mulberries.
- Both Mulberries and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.