Comparing Nutrients in 100 calories MulberriesVS Oranges with Peel
Weight per 100 calories
Mulberries
233g
Oranges with Peel
159g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Mulberries, which is low in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Oranges with Peel ?
Mulberries VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Mulberries vs Oranges with Peel :
100 calories of Mulberries have 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Mulberries.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Oranges with Peel :
100 calories of Mulberries have 1.5 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Oranges with Peel .
Both Mulberries and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 6.9 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Raw Mulberries.
Both Mulberries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.