Nutrient Comparison: Florida Oranges VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Mulberries:
- 7 ounces of Florida Oranges have 3.4 times more Vitamin B1, 2.8 times more Vitamin B9 and 1.2 times more Vitamin C than Mulberries.
- While 7 oz of Raw Mulberries contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Mulberries provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Mulberries:
- 7 oz of Raw Mulberries contain 1.5 times more Copper, 20.6 times more Iron, 1.8 times more Magnesium and 3.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Mulberries contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Fiber than Mulberries.
- While 7 oz of Raw Mulberries contain 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Mulberries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.