Nutrient Comparison: Florida Oranges VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Nectarines:
- 7 ounces of Florida Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.3 times more Vitamin C than Nectarines.
- While 7 oz of Raw Nectarines contain 2.8 times more Vitamin B3 and 4.3 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Nectarines:
- 7 ounces of Florida Oranges have 7.2 times more Calcium than Nectarines.
- While 7 oz of Raw Nectarines contain 2.2 times more Copper, 3.1 times more Iron, 2.3 times more Manganese and 2.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Nectarines contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Nectarines lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Fiber than Nectarines.
- Both Florida Oranges and Nectarines offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Florida Oranges as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.