Florida Oranges VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Nectarines?
Lets compare vitamin content per 500 calories of Florida Oranges vs Nectarines:
- 500 calories of Florida Oranges have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 8 times more Vitamin C than Nectarines.
- While 500 kcal of Raw Nectarines contain 1.6 times more Vitamin A, 2.9 times more Vitamin B3, 4.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Nectarines:
- 500 calories of Florida Oranges have 6.9 times more Calcium than Nectarines.
- While 500 kcal of Raw Nectarines contain 2.3 times more Copper, 3.3 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Nectarines contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
- 500 calories of Nectarines lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Nectarines lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.4 times more Fiber than Nectarines.
- While 500 kcal of Raw Nectarines contain 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Nectarines offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Raw Florida Oranges as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.