Nutrient Comparison: Florida Oranges VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Nectarines:
- 14 ounces of Florida Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.3 times more Vitamin C than Nectarines.
- While 14 oz of Raw Nectarines contain 2.8 times more Vitamin B3 and 4.3 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Nectarines:
- 14 ounces of Florida Oranges have 7.2 times more Calcium than Nectarines.
- While 14 oz of Raw Nectarines contain 2.2 times more Copper, 3.1 times more Iron, 2.3 times more Manganese and 2.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Nectarines contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Nectarines lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Fiber than Nectarines.
- Both Florida Oranges and Nectarines offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.