Nutrient Comparison: Florida Oranges VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Oheloberries:
- 14 ounces of Florida Oranges have 5.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain 3.8 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Oheloberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Oheloberries:
- 14 ounces of Florida Oranges have 6.1 times more Calcium, 1.7 times more Magnesium and 4.4 times more Potassium than Oheloberries.
- Both Florida Oranges and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Raw Oheloberries lack sufficient amounts of Iron and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate than Oheloberries.
- Both Raw Florida Oranges as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.