Nutrient Comparison: Oheloberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Oranges with Peel :
- 14 ounces of Oheloberries have 3.2 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 11.8 times more Vitamin C than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 8.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 5.2 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.3 times more Carbohydrate and 3.4 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein