Nutrient Comparison: Oheloberries VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Oranges with Peel :
- 1 kilogram of Oheloberries has 3.2 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 11.8 times more Vitamin C than Raw Oheloberries.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 10 times more Calcium, 8.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 5.2 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 2.3 times more Carbohydrate and 3.4 times more Protein than Raw Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein