Nutrient Comparison: Florida Oranges VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Small Ripe Olives:
- 14 ounces of Florida Oranges have 33.3 times more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, 16.7 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 50 times more Vitamin C than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 9.2 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Small Ripe Olives:
- 14 ounces of Florida Oranges have 2.5 times more Magnesium and 21.1 times more Potassium than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2 times more Calcium, 6.4 times more Copper, 69.8 times more Iron, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Small Ripe Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Small Ripe Olives lack sufficient amounts of Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2.5 times more Energy, 51.9 times more Fat, 91.2 times more Saturated Fat and 20.3 times more Omega 6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- Both Raw Florida Oranges as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in 14 ounces.