Florida Oranges VS Mulberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Mulberries?
Lets compare vitamin content per 300 calories of Florida Oranges vs Mulberries:
- 300 calories of Florida Oranges have 10.3 times more Vitamin A, 3.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Mulberries.
- While 300 kcal of Raw Mulberries contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Mulberries provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- 300 calories of Mulberries have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Mulberries:
- 300 kcal of Raw Mulberries contain 1.6 times more Copper, 22 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Mulberries contain similar levels of Calcium, Potassium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.3 times more Fiber than Mulberries.
- While 300 kcal of Raw Mulberries contain 7.1 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Mulberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Florida Oranges as well as Raw Mulberries provide inadequate amounts of Omega 3 in 300 calories.