Nutrient Comparison: Frozen Melon Balls VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Oranges with Peel :
- 14 ounces of Frozen Melon Balls have 6.8 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B2, 2 times more Vitamin B5 and 11.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Oranges with Peel :
- 14 ounces of Frozen Melon Balls have 1.4 times more Potassium and 15.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.8 times more Iron and 1.8 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Melon Balls as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 3.5 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2 times more Carbohydrate, 6.4 times more Fiber and 1.5 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.