Comparing Nutrients in 1 pound Frozen Melon Balls VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Melon Balls	Oranges with Peel	Recommended Dietary Allowance
Energy	5.16% 150kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	45% 404μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.7% 0.75mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Oranges with Peel	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	9.37% 141mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 409g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Melon Balls VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Melon Balls versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Oranges with Peel :

• 1 pound of Frozen Melon Balls has 6.8 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.3 times more Vitamin B2, 2 times more Vitamin B5 and 11.5 times more Vitamin C than Frozen Melon Balls.
• Both Frozen Melon Balls and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
• Both Frozen Melon Balls as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Melon Balls vs Oranges with Peel :

• 1 pound of Frozen Melon Balls has 1.4 times more Potassium and 15.5 times more Sodium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 7 times more Calcium, 2.8 times more Iron and 1.8 times more Phosphorus than Frozen Melon Balls.
• Both Frozen Melon Balls and Oranges with Peel contain similar levels of Copper, Magnesium and Water per one pound.
• 1 pound of Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus
• Both Frozen Melon Balls as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Melon Balls has 3.5 times more Omega 3 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.9 times more Energy, 2 times more Carbohydrate, 6.4 times more Fiber and 1.5 times more Protein than Frozen Melon Balls.
• 1 pound of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
• Both Frozen Melon Balls as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.