Raw Florida Oranges have 1.4 times more energy per unit of mass than Frozen Melon Balls, which is low in comparison to other foods. Frozen Melon Balls having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.