Nutrient Comparison: Navel Oranges VS Cantaloupe Melons per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cantaloupe Melons:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 14.1 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cantaloupe Melons provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cantaloupe Melons:
- 100 grams of Navel Oranges have 4.8 times more Calcium and 1.5 times more Phosphorus than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 1.6 times more Iron and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Cantaloupe Melons contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Cantaloupe Melons lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Cantaloupe Melons lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.5 times more Carbohydrate, 1.2 times more Fructose and 2.4 times more Fiber than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 5.1 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Cantaloupe Melons offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.