Nutrient Comparison: Cantaloupe Melons VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Florida Oranges:
- 14 ounces of Cantaloupe Melons have 15.4 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Florida Oranges:
- 14 ounces of Cantaloupe Melons have 2.3 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Florida Oranges contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Cantaloupe Melons as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 4.2 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.