Comparing Nutrients in 300 calories Cantaloupe MelonsVS Florida Oranges
Weight per 300 calories
Cantaloupe Melons
882g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Cantaloupe Melons, which is low in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Florida Oranges?
Cantaloupe Melons VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Florida Oranges?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Florida Oranges:
300 calories of Cantaloupe Melons have 20.8 times more Vitamin A, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.7 times more Vitamin E than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Cantaloupe Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Florida Oranges:
300 calories of Cantaloupe Melons have 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, more Sodium, 3 times more Zinc and 1.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium than Raw Cantaloupe Melons.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 5.7 times more Omega 3 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Fiber than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.