Nutrient Comparison: Cantaloupe Melons VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cantaloupe Melons versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Florida Oranges:
- 5 ounces of Cantaloupe Melons have 15.4 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Florida Oranges:
- 5 ounces of Cantaloupe Melons have 2.3 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Florida Oranges contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Cantaloupe Melons as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cantaloupe Melons have 4.2 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.