Lets compare vitamin content per 1 kilogram of Mammy-apple vs Navel Oranges:
Raw Mammy-apple has 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B3 per 1 kg.
Both Raw Mammy-apple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Mammy-apple vs Navel Oranges:
Raw Mammy-apple has 2.2 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, more Selenium and 15 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 2.1 times more Phosphorus and 3.5 times more Potassium than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Raw Mammy-apple as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mammy-apple has 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Mammy-apple as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.