Nutrient Comparison: Mammy-apple VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Navel Oranges:
- 5 ounces of Mammy-apple have 1.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Navel Oranges:
- 5 ounces of Mammy-apple have 2.2 times more Copper, 5.4 times more Iron and 1.5 times more Magnesium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium, 2.1 times more Phosphorus and 3.5 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Mammy-apple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mammy-apple have 1.4 times more Fiber than Navel Oranges.
- Both Mammy-apple and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Mammy-apple as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.