Comparing Nutrients in 100 calories Sweetened Dried MangoVS Navel Oranges
Weight per 100 calories
Sweetened Dried Mango
31.3g
Navel Oranges
204g
Sweetened Dried Mango has 6.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Navel Oranges?
Sweetened Dried Mango VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Navel Oranges?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Navel Oranges:
100 calories of Sweetened Dried Mango have 4.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.1 times more Vitamin C than Sweetened Dried Mango.
Both Sweetened Dried Mango and Navel Oranges provide similar amounts of Vitamin A per 100 calories.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Sweetened Dried Mango as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Navel Oranges:
100 calories of Sweetened Dried Mango have 53 times more Manganese and 24.9 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Calcium, 3.7 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 33.7 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron and Magnesium
Both Sweetened Dried Mango as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 2.7 times more Omega 3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6 times more Fiber and 2.4 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.