Comparing Nutrients in 100 calories Navel OrangesVS Cantaloupe Melons
Weight per 100 calories
Navel Oranges
204g
Cantaloupe Melons
294g
Navel Oranges have 1.4 times more energy per 100g than Cantaloupe Melons. It has low energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cantaloupe Melons?
Navel Oranges VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cantaloupe Melons:
100 calories of Navel Oranges have 1.9 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.1 times more Vitamin E than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 20.3 times more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cantaloupe Melons provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cantaloupe Melons:
100 calories of Navel Oranges have 3.3 times more Calcium than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium, more Selenium, 23.1 times more Sodium, 3.2 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cantaloupe Melons contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Fiber than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 7.4 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 calories.