Frozen Melon Balls VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Cooked Chopped Frozen Broccoli:
- 100 calories of Frozen Melon Balls have 1.5 times more Vitamin A and 2.6 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Melon Balls as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Cooked Chopped Frozen Broccoli:
- 100 calories of Frozen Melon Balls have 1.5 times more Copper, 1.7 times more Potassium and 2.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Calcium, 2.5 times more Iron, 6.6 times more Manganese, 4.8 times more Phosphorus and 1.9 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Melon Balls have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Fiber and 4.3 times more Protein than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Frozen Melon Balls as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.