Nutrient Comparison: Frozen Melon Balls VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Melon Balls have 1.7 times more Vitamin A, 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Melon Balls have 1.8 times more Copper, 2 times more Potassium and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.1 times more Iron, 5.6 times more Manganese, 4.1 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber and 3.7 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.