Nutrient Comparison: Frozen Melon Balls VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Melon Balls have 1.7 times more Vitamin A, 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Melon Balls have 1.8 times more Copper, 2 times more Potassium and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.1 times more Iron, 5.6 times more Manganese, 4.1 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber and 3.7 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.