Comparing Nutrients in 100 calories Casaba MelonsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Casaba Melons
357g
Canned Carrots with Liquids and Salt
435g
Casaba Melons have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Canned Carrots with Liquids and Salt?
Casaba Melons VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Casaba Melons vs Canned Carrots with Liquids and Salt:
100 calories of Casaba Melons have 9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 17.8 times more Vitamin E and 4.8 times more Vitamin K than Raw Casaba Melons.
Both Casaba Melons and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 15.7 times more Manganese, 4.9 times more Phosphorus, 32.5 times more Sodium and 5 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 2.3 times more Omega 3, 1.9 times more Sugars and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Fiber than Raw Casaba Melons.
Both Casaba Melons and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.