Comparing Nutrients in 100 calories Casaba MelonsVS Navel Oranges
Weight per 100 calories
Casaba Melons
357g
Navel Oranges
204g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Raw Casaba Melons, which is low in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Navel Oranges?
Casaba Melons VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Navel Oranges?
Lets compare vitamin content per 100 calories of Casaba Melons vs Navel Oranges:
100 calories of Casaba Melons have 3.6 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Casaba Melons.
Both Casaba Melons and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Casaba Melons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Navel Oranges:
100 calories of Casaba Melons have 2.7 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, more Selenium, 15.8 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Calcium and 2.6 times more Phosphorus than Raw Casaba Melons.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 4.3 times more Omega 3 and 2.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Fiber than Raw Casaba Melons.
Both Casaba Melons and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Casaba Melons as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.