Lets compare vitamin content per 5 ounces of Casaba Melons vs Navel Oranges:
Raw Casaba Melons have 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B9, 2.7 times more Vitamin C and 3 times more Vitamin E than Raw Casaba Melons.
Both Raw Casaba Melons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Casaba Melons vs Navel Oranges:
Raw Casaba Melons have 1.5 times more Copper, 2.6 times more Iron and 1.2 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 4.6 times more Phosphorus than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Raw Casaba Melons as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Casaba Melons have 2.4 times more Omega 3 and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fiber than Raw Casaba Melons.
Both Raw Casaba Melons as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.