Nutrient Comparison: Casaba Melons VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Navel Oranges:
- 5 ounces of Casaba Melons have 2.1 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Casaba Melons.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Navel Oranges:
- 5 ounces of Casaba Melons have 1.5 times more Copper and 2.6 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium and 4.6 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Navel Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Casaba Melons as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fiber than Raw Casaba Melons.
- Both Raw Casaba Melons as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.