Boiled Mungo Beans With Salt VS Boiled Split Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans with Salt or Boiled Split Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans with Salt vs Boiled Split Peas with Salt:
- 100 calories of Boiled Mungo Beans with Salt have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 1.7 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans with Salt vs Boiled Split Peas with Salt:
- 100 calories of Boiled Mungo Beans with Salt have 4.2 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 4.6 times more Selenium than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 1.4 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Split Peas with Salt contain similar levels of Copper, Manganese, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mungo Beans with Salt have 13.2 times more Omega 3 than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 1.3 times more Sugars than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.