Comparing Nutrients in 100 calories Enoki MushroomsVS Toasted Sunflower Seeds
Weight per 100 calories
Enoki Mushrooms
270g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Raw Enoki Mushrooms, which is very high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Toasted Sunflower Seeds?
Enoki Mushrooms VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Toasted Sunflower Seeds:
100 calories of Enoki Mushrooms have 11.6 times more Vitamin B1, 11.7 times more Vitamin B2, 28 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Toasted Sunflower Seeds:
100 calories of Enoki Mushrooms have 2.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 12.2 times more Potassium, 2.1 times more Zinc and 1477.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Manganese than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
Both Raw Enoki Mushrooms as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 8.7 times more Omega 3, 6.3 times more Carbohydrate, 3.9 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Fat, 13.2 times more Saturated Fat and 27.3 times more Omega 6 than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3