Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Toasted Sunflower Seeds:
Raw Enoki Mushrooms have 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B5, 8.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enoki Mushrooms vs Toasted Sunflower Seeds:
Raw Enoki Mushrooms have 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 17.1 times more Copper, 5.9 times more Iron, 8.1 times more Magnesium, 28.2 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Raw Enoki Mushrooms.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 195.9 times more Fat, 220.5 times more Saturated Fat, 1.9 times more Omega 3, 456 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.