Nutrient Comparison: Enoki Mushrooms VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Enoki Mushrooms have 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Enoki Mushrooms.
- Both Raw Enoki Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Enoki Mushrooms have 88.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 17.1 times more Copper, 5.9 times more Iron, 8.1 times more Magnesium, 28.2 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 195.9 times more Fat, 220.5 times more Saturated Fat, 1.9 times more Omega 3, 456 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6