Dried Beechnuts have 26.2 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Dried Beechnuts?
UV Exposed Portabella Mushrooms VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Dried Beechnuts:
100 calories of UV Exposed Portabella Mushrooms have 5.1 times more Vitamin B1, 9.2 times more Vitamin B2, 134.2 times more Vitamin B3, 32.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Raw Portabella Mushrooms Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Dried Beechnuts:
100 calories of UV Exposed Portabella Mushrooms have 11.2 times more Copper, 3.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 9.4 times more Potassium, 6.2 times more Sodium, 38.5 times more Zinc and 368.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Portabella Mushrooms Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 3 times more Carbohydrate and 8.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.5 times more Fat and 3.6 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein